Health & Fitness

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  1. Switch on Your Brain

    Switch on Your Brain

    Narrator: Joyce Bean
    Runtime: 4.8 - Unabridged

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    You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the "switch" in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones. Ready to reap the benefits of a detoxed thought life? Listen on!
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  2. The Daniel Plan

    The Daniel Plan

    40 Days to a Healthier Life

    Narrator: Tom Parks
    Runtime: 9.05 Hrs. - Unabridged

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    Feast on Something Bigger Than a Fad The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
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  3. Lose It for Life

    Lose It for Life

    The Total Solution--Spiritual, Emotional, Physical--for Permanent Weight Loss

    Runtime: 7.9 Hrs. - Unabridged

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    Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary audio book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.
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  4. The Daniel Cure

    The Daniel Cure

    The Daniel Fast Way to Vibrant Health

    Narrator: Julie Carr
    Runtime: 10.8 Hrs. - Unabridged

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    One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a 'purified' vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed.
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  5. What's Age Got To Do With It?

    What's Age Got To Do With It?

    Author: Robin McGraw
    Narrator: Robin McGraw
    Runtime: 7 Hrs. - Unabridged

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    Most women dread the thought of getting older. They're led to believe that once past a certain age, the greatest goal is avoiding wrinkles. In a culture gaga over beauty and youth, women hear the implicit message "You are past your prime." But New York Times bestselling author Robin McGraw is here to say that is absolutely not true!
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  6. If My Body is a Temple, Then I Was a Megachurch

    If My Body is a Temple, Then I Was a Megachurch

    Author: Scott Davis
    Narrator: Scott Davis
    Runtime: 4.7 Hrs. - Unabridged

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    IF THERE IS ONE THING that is guaranteed, it is that you will bust a gut reading comedian Scott Davis hilarious yet poignant story about how he lost 132 pounds without any exercise.
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  7. Under a Desert Sky: Redefining Hope, Beauty, and Faith in the Hardest Places

    Under a Desert Sky: Redefining Hope, Beauty, and Faith in the Hardest Places

    Author: Lynne Hartke
    Narrator: Pamela Klein
    Runtime: 7.22 Hrs. - Unabridged

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    Even life's most desolate experiences can bring beautiful surprises There comes a time in life when we find ourselves in the desert place of burning questions: Why? And why me? But even as we shake our fist heavenward, the heart whispers another question: Who? Who are you, God? Who are you to me? Against the backdrop of the Sonoran Desert, Lynne Hartke asks her own hard questions as cancer arrives like a thief with one goal: to take it all. Hair. The contents of a stomach. A marriage. A life. As her days become a blur of doctors' appointments, treatments, and surgeries, she wrestles with a tumble of tangled emotions, a shaken faith, and crushing self-doubt. And then, the unthinkable: Cancer is now threatening now only her life but also the lives of both her parents. Through her raw, lyrical words, Hartke invites you to discover, as she did, the even in life's hardest places, you are not alone in your fear, you are not foolish to hope, and you are never forgotten by a loving, pursuing God. Never.
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  8. John Abdo's Vital Living

    John Abdo's Vital Living

    Author: John Abdo
    Narrator: John Abdo
    Runtime: 5.15 Hrs - Unabridged

    Regular Price: $14.98

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    Among some of the things you'll learn in John's program are: Myths and realities of fitness and nutrition. Taking personal inventory of yourself. How to stay motivated when you're feeling complacent. How to keep a good attitude even in the face of adversity. Setting up a fitness routine that fits your schedule. Simple diet changes to make without being radical. Rewarding yourself for a job well done! John's 'Brain-Waving' Technique for high self-esteem. Accepting the "Doer Challenge" John's mission is to help people get healthy from the inside. That includes body, mind and spirit. Health and energy are imperative to live a successful life, not simply just to look good. We need enormous amounts of mental and physical health and energy whether it's building a business, raising a family, pursuing a career, hobby or participating in a sport. John's program will help those striving for success in any area of their life and to break their goals down into smaller ones and perform the tasks they need then to achieve life's biggest goals.
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  9. The Memory Bible

    The Memory Bible

    An Innovative Strategy For Keeping Your Brain Young

    Narrator: Dr. Gary Small
    Runtime: 6.1 Hrs. - Unabridged

    Regular Price: $16.99

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    This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Small's scientific discoveries, The Memory Bible can immediately improve your mental performance.
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