Health & Fitness

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  1. Switch on Your Brain

    Switch on Your Brain

    Narrator: Joyce Bean
    Runtime: 4.8 - Unabridged
    Regular Price: $9.99 Member Price: $7.99 (or 2 credits)
    Regular Price: $9.99 Member Price: $7.99 (or 2 credits)
    You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the "switch" in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones. Ready to reap the benefits of a detoxed thought life? Listen on!
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  2. The Daniel Plan

    The Daniel Plan

    40 Days to a Healthier Life

    Narrator: Tom Parks
    Runtime: 9.05 Hrs. - Unabridged
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Feast on Something Bigger Than a Fad The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
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  3. Made to Crave Devotional

    Made to Crave Devotional

    60 Days to Craving God, Not Food

    Narrator: Jill Brennan
    Runtime: 5.2 Hrs. - Unabridged
    Regular Price: $18.99 Member Price: $18.99 (or 4 credits)
    Regular Price: $18.99 Member Price: $18.99 (or 4 credits)
    Based on the New York Times bestseller, Made to Crave, this companion book expands on the original, providing 60 new inspirational entries to encourage you in your weight-loss journey. The Made to Crave Devotional contains the best nuggets of wisdom from Made to Crave, plus new material not included in the original.
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  4. The Daniel Fast

    The Daniel Fast

    Feed Your Soul, Strengthen Your Spirit, and Renew Your Body

    Narrator: Jaimee Draper
    Runtime: 5.9 Hrs. - Unabridged
    Regular Price: $16.99 Member Price: $13.59 (or 3 credits)
    Regular Price: $16.99 Member Price: $13.59 (or 3 credits)
    Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting—and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. 
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  5. What's Age Got To Do With It?

    What's Age Got To Do With It?

    Author: Robin McGraw
    Narrator: Robin McGraw
    Runtime: 7 Hrs. - Unabridged
    Regular Price: $9.98 Member Price: $7.98 (or 2 credits)
    Regular Price: $9.98 Member Price: $7.98 (or 2 credits)
    Most women dread the thought of getting older. They're led to believe that once past a certain age, the greatest goal is avoiding wrinkles. In a culture gaga over beauty and youth, women hear the implicit message "You are past your prime." But New York Times bestselling author Robin McGraw is here to say that is absolutely not true!
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  6. Fit For Excellence

    Fit For Excellence

    God's Design for Spiritual, Emotional, and Physical Health

    Runtime: 3.11 Hrs - Abridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence she not only shares the biblical principles for losing weight, but also for gaining a self-image based on Christ's image of you. In a sometimes humorous, and always engaging style, Sheri Rose offers in this book the same life-changing message she's shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from:Food addictions * Eating Disorders * Depression * Poor self-image * Emotional pain * Chronic fatigue and exhaustion. Join Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible. Fit for Excellence is also ideal for small groups and Bible studies as it includes interactive notes and a leader's guide.
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  7. The Great Physician's Rx for Health and Wellness

    The Great Physician's Rx for Health and Wellness

    Seven Keys to Unlock Your Health Potential

    Narrator: Jordan Rubin
    Runtime: 7.55 Hrs. - Unabridged
    Regular Price: $14.99 Member Price: $14.99 (or 3 credits)
    Regular Price: $14.99 Member Price: $14.99 (or 3 credits)
    At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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  8. The Daniel Cure

    The Daniel Cure

    The Daniel Fast Way to Vibrant Health

    Narrator: Julie Carr
    Runtime: 10.8 Hrs. - Unabridged
    Regular Price: $24.99 Member Price: $24.99 (or 6 credits)
    Regular Price: $24.99 Member Price: $24.99 (or 6 credits)
    One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a 'purified' vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed.
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  9. Just Show Up

    Just Show Up

    The Dance of Walking through Suffering Together

    Runtime: 4.00 Hrs. - Unabridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Kara Tippetts's story was not a story of disease, although she lost her battle with terminal cancer. It was not a story of saying goodbye, although she was intentional in her time with her husband and four children. Kara's story was one of seeing God in the hard and in the good. It was one of finding grace in the everyday. And it was one of knowing "God with us" through fierce and beautiful friendship. In Just Show Up, Kara and her close friend, Jill Lynn Buteyn, write about what friendship looks like in the midst of changing life seasons, loads of laundry, and even cancer. Whether you are eager to be present to someone going through a difficult time or simply want inspiration for pursuing friends in a new way, this eloquent and practical book explores the gift of silence, the art of receiving, and what it means to just show up.
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