Health & Fitness

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  1. John Abdo's Vital Living

    John Abdo's Vital Living

    Author: John Abdo
    Narrator: John Abdo
    Runtime: 5.15 Hrs - Unabridged
    Regular Price: $14.98 Member Price: $11.98 (or 3 credits)
    Regular Price: $14.98 Member Price: $11.98 (or 3 credits)
    Among some of the things you'll learn in John's program are: Myths and realities of fitness and nutrition. Taking personal inventory of yourself. How to stay motivated when you're feeling complacent. How to keep a good attitude even in the face of adversity. Setting up a fitness routine that fits your schedule. Simple diet changes to make without being radical. Rewarding yourself for a job well done! John's 'Brain-Waving' Technique for high self-esteem. Accepting the "Doer Challenge" John's mission is to help people get healthy from the inside. That includes body, mind and spirit. Health and energy are imperative to live a successful life, not simply just to look good. We need enormous amounts of mental and physical health and energy whether it's building a business, raising a family, pursuing a career, hobby or participating in a sport. John's program will help those striving for success in any area of their life and to break their goals down into smaller ones and perform the tasks they need then to achieve life's biggest goals.
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  2. Fit For Excellence

    Fit For Excellence

    God's Design for Spiritual, Emotional, and Physical Health

    Runtime: 3.11 Hrs - Abridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence she not only shares the biblical principles for losing weight, but also for gaining a self-image based on Christ's image of you. In a sometimes humorous, and always engaging style, Sheri Rose offers in this book the same life-changing message she's shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from:Food addictions * Eating Disorders * Depression * Poor self-image * Emotional pain * Chronic fatigue and exhaustion. Join Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible. Fit for Excellence is also ideal for small groups and Bible studies as it includes interactive notes and a leader's guide.
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  3. The Ultimate Prescription

    The Ultimate Prescription

    What the Medical Profession Isn't Telling You

    Narrator: Bill DeWees
    Runtime: 6.9 Hrs. - Unabridged
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Discover today the ultimate prescription from the Great Physician. Many of the diseases sending us to doctors’ offices, surgical suites, and early graves are preventable—and we don’t need to be overmedicated to cure them. Using scientific evidence and commonsense explanations, The Ultimate Prescription strips back the misinformation about what makes us sick. It presents real-world stories of lives that have been changed, not by some powerful drug or impossibly expensive procedure, but by lifestyle choices made at home, at work, and at the grocery store.
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  4. The Great Physician's Rx for Health and Wellness

    The Great Physician's Rx for Health and Wellness

    Seven Keys to Unlock Your Health Potential

    Narrator: Jordan Rubin
    Runtime: 7.55 Hrs. - Unabridged
    Regular Price: $14.99 Member Price: $14.99 (or 3 credits)
    Regular Price: $14.99 Member Price: $14.99 (or 3 credits)
    At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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  5. This Is My Body

    This Is My Body

    From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith

    Narrator: Dean Gallagher
    Runtime: 7.1 Hrs. - Unabridged
    Regular Price: $15.98 Member Price: $12.78 (or 3 credits)
    Regular Price: $15.98 Member Price: $12.78 (or 3 credits)
    “The cacophony of voices about our bodies is so loud, it’s hard to hear the voices that matter. Some of us decide to forget it all and give in to one addiction or another. I’ve done that. Some of us decide to perfect our bodies and obsess over every muscle or wrinkle. I’ve done that too. Then I discovered the truth about my body: It is a gift. A sign of God’s love. And so is yours.” Many of us think our physical natures are burdens that drag us toward failure and guilt. But what if God actually glories in the flesh? What if we had the same joy about our bodies as He does? Ragan Sutterfield brings us back to a biblical perspective — a freeing, corrective viewpoint that reminds us of the connection between spirit, mind, and body. Along the way, he shares his journey from overweight addict to Ironman competitor. He counts his success, though, not in his decreased clothing size, but in his increased understanding of how much God truly loves us and of what it means to be stewards — not just of our souls, but of our skin and bones too.
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  6. Made to Crave Devotional

    Made to Crave Devotional

    60 Days to Craving God, Not Food

    Narrator: Jill Brennan
    Runtime: 5.2 Hrs. - Unabridged
    Regular Price: $18.99 Member Price: $18.99 (or 4 credits)
    Regular Price: $18.99 Member Price: $18.99 (or 4 credits)
    Based on the New York Times bestseller, Made to Crave, this companion book expands on the original, providing 60 new inspirational entries to encourage you in your weight-loss journey. The Made to Crave Devotional contains the best nuggets of wisdom from Made to Crave, plus new material not included in the original.
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  7. My Big Fat Greek Diet

    My Big Fat Greek Diet

    Narrator: Tim Lundeen
    Runtime: 6 Hrs. - Abridged
    Regular Price: $19.98 Member Price: $15.98 (or 4 credits)
    Regular Price: $19.98 Member Price: $15.98 (or 4 credits)
    How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight.
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  8. Prescription for Life

    Prescription for Life

    Three Simple Strategies to Live Younger Longer

    Runtime: 9.5 Hrs. - Unabridged
    Regular Price: $16.98 Member Price: $16.98 (or 4 credits)
    Regular Price: $16.98 Member Price: $16.98 (or 4 credits)
    During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers
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  9. Notes on Nursing

    Notes on Nursing

    Narrator: Nadia May
    Runtime: 3.7 Hrs. - Unabridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Notes on Nursing is a classic by Florence Nightingale (the first modern nurse). Florence Nightingale's methods were revolutionary in her time, and they form the basis for the techniques of patient management that have been taught ever since. Notes on Nursing is a great overview, in her own words, of Florence Nightingale's ideas on care, cleanliness, and the nursing process in general.
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