Health & Fitness

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  1. Switch on Your Brain

    Switch on Your Brain

    Narrator: Joyce Bean
    Runtime: 4.8 - Unabridged
    Regular Price: $9.99 Member Price: $7.99 (or 2 credits)
    Regular Price: $9.99 Member Price: $7.99 (or 2 credits)
    You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the "switch" in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones. Ready to reap the benefits of a detoxed thought life? Listen on!
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  2. Fit For Excellence

    Fit For Excellence

    God's Design for Spiritual, Emotional, and Physical Health

    Runtime: 3.11 Hrs - Abridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence she not only shares the biblical principles for losing weight, but also for gaining a self-image based on Christ's image of you. In a sometimes humorous, and always engaging style, Sheri Rose offers in this book the same life-changing message she's shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from:Food addictions * Eating Disorders * Depression * Poor self-image * Emotional pain * Chronic fatigue and exhaustion. Join Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible. Fit for Excellence is also ideal for small groups and Bible studies as it includes interactive notes and a leader's guide.
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  3. The Daniel Plan

    The Daniel Plan

    40 Days to a Healthier Life

    Narrator: Tom Parks
    Runtime: 9.05 Hrs. - Unabridged
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Feast on Something Bigger Than a Fad The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
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  4. If My Body is a Temple, Then I Was a Megachurch

    If My Body is a Temple, Then I Was a Megachurch

    Author: Scott Davis
    Narrator: Scott Davis
    Runtime: 4.7 Hrs. - Unabridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    IF THERE IS ONE THING that is guaranteed, it is that you will bust a gut reading comedian Scott Davis hilarious yet poignant story about how he lost 132 pounds without any exercise.
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  5. Under a Desert Sky: Redefining Hope, Beauty, and Faith in the Hardest Places

    Under a Desert Sky: Redefining Hope, Beauty, and Faith in the Hardest Places

    Author: Lynne Hartke
    Narrator: Pamela Klein
    Runtime: 7.22 Hrs. - Unabridged
    Regular Price: $17.98 Member Price: $14.38 (or 3 credits)
    Regular Price: $17.98 Member Price: $14.38 (or 3 credits)
    Even life's most desolate experiences can bring beautiful surprises There comes a time in life when we find ourselves in the desert place of burning questions: Why? And why me? But even as we shake our fist heavenward, the heart whispers another question: Who? Who are you, God? Who are you to me? Against the backdrop of the Sonoran Desert, Lynne Hartke asks her own hard questions as cancer arrives like a thief with one goal: to take it all. Hair. The contents of a stomach. A marriage. A life. As her days become a blur of doctors' appointments, treatments, and surgeries, she wrestles with a tumble of tangled emotions, a shaken faith, and crushing self-doubt. And then, the unthinkable: Cancer is now threatening now only her life but also the lives of both her parents. Through her raw, lyrical words, Hartke invites you to discover, as she did, the even in life's hardest places, you are not alone in your fear, you are not foolish to hope, and you are never forgotten by a loving, pursuing God. Never.
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  6. The Memory Bible

    The Memory Bible

    An Innovative Strategy For Keeping Your Brain Young

    Narrator: Dr. Gary Small
    Runtime: 6.1 Hrs. - Unabridged
    Regular Price: $16.99 Member Price: $13.59 (or 3 credits)
    Regular Price: $16.99 Member Price: $13.59 (or 3 credits)
    This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Small's scientific discoveries, The Memory Bible can immediately improve your mental performance.
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  7. This Is My Body

    This Is My Body

    From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith

    Narrator: Dean Gallagher
    Runtime: 7.1 Hrs. - Unabridged
    Regular Price: $15.98 Member Price: $12.78 (or 3 credits)
    Regular Price: $15.98 Member Price: $12.78 (or 3 credits)
    “The cacophony of voices about our bodies is so loud, it’s hard to hear the voices that matter. Some of us decide to forget it all and give in to one addiction or another. I’ve done that. Some of us decide to perfect our bodies and obsess over every muscle or wrinkle. I’ve done that too. Then I discovered the truth about my body: It is a gift. A sign of God’s love. And so is yours.” Many of us think our physical natures are burdens that drag us toward failure and guilt. But what if God actually glories in the flesh? What if we had the same joy about our bodies as He does? Ragan Sutterfield brings us back to a biblical perspective — a freeing, corrective viewpoint that reminds us of the connection between spirit, mind, and body. Along the way, he shares his journey from overweight addict to Ironman competitor. He counts his success, though, not in his decreased clothing size, but in his increased understanding of how much God truly loves us and of what it means to be stewards — not just of our souls, but of our skin and bones too.
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  8. Lose It for Life

    Lose It for Life

    The Total Solution--Spiritual, Emotional, Physical--for Permanent Weight Loss

    Runtime: 7.9 Hrs. - Unabridged
    Regular Price: $17.99 Member Price: $14.39 (or 3 credits)
    Regular Price: $17.99 Member Price: $14.39 (or 3 credits)
    Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary audio book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.
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  9. Notes on Nursing

    Notes on Nursing

    Narrator: Nadia May
    Runtime: 3.7 Hrs. - Unabridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Notes on Nursing is a classic by Florence Nightingale (the first modern nurse). Florence Nightingale's methods were revolutionary in her time, and they form the basis for the techniques of patient management that have been taught ever since. Notes on Nursing is a great overview, in her own words, of Florence Nightingale's ideas on care, cleanliness, and the nursing process in general.
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