Health & Fitness

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  1. Fit For Excellence

    Fit For Excellence

    God's Design for Spiritual, Emotional, and Physical Health

    Runtime: 3.11 Hrs - Abridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence she not only shares the biblical principles for losing weight, but also for gaining a self-image based on Christ's image of you. In a sometimes humorous, and always engaging style, Sheri Rose offers in this book the same life-changing message she's shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from:Food addictions * Eating Disorders * Depression * Poor self-image * Emotional pain * Chronic fatigue and exhaustion. Join Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible. Fit for Excellence is also ideal for small groups and Bible studies as it includes interactive notes and a leader's guide.
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  2. My Big Fat Greek Diet

    My Big Fat Greek Diet

    Narrator: Tim Lundeen
    Runtime: 6 Hrs. - Abridged
    Regular Price: $19.98 Member Price: $15.98 (or 4 credits)
    Regular Price: $19.98 Member Price: $15.98 (or 4 credits)
    How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight.
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  3. Fasting Made Easy

    Fasting Made Easy

    Author: Don Colbert
    Narrator: Tim Lundeen
    Runtime: 2.0 Hrs. - Abridged
    Regular Price: $10.49 Member Price: $8.39 (or 2 credits)
    Regular Price: $10.49 Member Price: $8.39 (or 2 credits)
    Fasting can provide fantastic health benefits to your whole being. While it may seem like a 'sacrifice,' Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, believes fasting is 'a powerful tool for health, cleansing, and spiritual empowerment.' In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Discover the how, when, why, and other practical matters regarding a healthy approach to fasting.
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  4. Deadly Emotions

    Deadly Emotions

    Author: Don Colbert
    Narrator: Greg Wheatley
    Runtime: 6.5 Hrs. - Abridged
    Regular Price: $19.59 Member Price: $15.67 (or 3 credits)
    Regular Price: $19.59 Member Price: $15.67 (or 3 credits)
    Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem - these are only a few of the lethal toxins that threaten body and spirit. Bestselling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind and spirit, and offers techniques for releasing these toxic catalysts.
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  5. The Jerusalem Diet

    The Jerusalem Diet

    The ',One Day', Approach to Reach Your Ideal Weight--and Stay There

    Author: Ted Haggard
    Narrator: Ted Haggard
    Runtime: 3.7 Hrs. - Abridged
    Regular Price: $13.99 Member Price: $11.19 (or 2 credits)
    Regular Price: $13.99 Member Price: $11.19 (or 2 credits)
    The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. Simple: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally. Guilt-free: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. Life-changing: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for.
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