Health & Fitness

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  1. Managing Worry and Anxiety

    Managing Worry and Anxiety

    Practical Tools To Help You Deal With Life's Challenges

    Narrator: Ann Richardson
    Runtime: 6.1 Hrs. - Unabridged
    Regular Price: $19.99 Member Price: $19.99 (or 4 credits)
    Regular Price: $19.99 Member Price: $19.99 (or 4 credits)
    Scripture says 'be anxious for nothing,' yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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  2. Switch on Your Brain

    Switch on Your Brain

    Narrator: Joyce Bean
    Runtime: 4.8 - Unabridged
    Regular Price: $9.99 Member Price: $7.99 (or 2 credits)
    Regular Price: $9.99 Member Price: $7.99 (or 2 credits)
    You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the "switch" in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones. Ready to reap the benefits of a detoxed thought life? Listen on!
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  3. Breaking the Stronghold of Food

    Breaking the Stronghold of Food

    How We Conquered Food Addictions and Discovered a New Way of Living

    Runtime: 6.9 Hrs. - Unabridged
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
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  4. The 40-Day Sugar Fast

    The 40-Day Sugar Fast

    Where Physical Detox Meets Spiritual Transformation

    Author: Wendy Speake
    Narrator: Wendy Speake
    Runtime: 5.9 Hrs. - Unabridged
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself-the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.
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  5. Eat Your Way to Life and Health

    Eat Your Way to Life and Health

    Unlock the Power of the Holy Communion

    Narrator: Jason Younger
    Runtime: 7.4 Hrs. - Unabridged
    Regular Price: $20.99 Member Price: $16.79 (or 4 credits)
    Regular Price: $20.99 Member Price: $16.79 (or 4 credits)
    Let the holy Communion revolutionize your life and health! Through engaging Bible-based teaching, Pastor Joseph Prince unpacks a revelation of the Communion that has never been more relevant than right now. Along with showing you why the holy Communion is God’s ordained way to release life, health, and healing to us, Pastor Prince also tackles the tough questions: Is God punishing me with sickness and disease? Is it really God’s will to heal me? Do I qualify for His healing power? What do I do when I don’t see results? Can God heal my loved ones? The enemy wants you to believe that God doesn’t care and that your situation is hopeless. But because of the cross, you can have full assurance in your heart that God wants you healed and whole. Learn how you can access His healing power with just the simple act of eating. In Eat Your Way to Life and Health, discover a God who loves you so much, His Son paid for your healing on Calvary’s cross. Be deeply encouraged as you hear powerful testimonies from people who have received healing through a revelation of the Communion, despite being told their conditions were terminal or incurable. Whatever circumstances you are confronted with today, God has a word for you: Don’t give up. There is hope. He has made a way for you! Illustrations are available in the audiobook companion PDF download.
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  6. Learning To Be

    Learning To Be

    Finding Your Center After the Bottom Falls Out

    Runtime: 4.7 Hrs. - Unabridged

    Regular Price: $15.99

    Member Price: $8.99 (or 2 credits)

    Special Price $8.99

    Regular Price: $15.99

    Member Price: $8.99 (or 2 credits)

    Special Price $8.99

    It felt as though every nerve in my body was popping. Imagine large strong hands slowly applying pressure while breaking a family-size package of uncooked, dry spaghetti. I was the spaghetti. Breaking down one piece at a time. This is how Juanita Rasmus begins the wise, frank, and witty account of what she later called 'The Crash' and what her counselor labeled 'a major depressive episode.' This experience landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be-with herself and with God-all over again. Pastor Juanita writes from her life with kind attention to the life of the listener. She offers both practical and spiritual insights but never pat answers. If you are longing for a trustworthy companion through dark days, this book is here for you. Each chapter includes life-giving spiritual practices to help you discover your own new ways of being.
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  7. The New Bible Cure for Cancer (Bible Cure)

    The New Bible Cure for Cancer (Bible Cure)

    Author: Don Colbert
    Narrator: Tim Lundeen
    Runtime: 2.8 Hrs. - Unabridged
    Regular Price: $14.99 Member Price: $11.99 (or 3 credits)
    Regular Price: $14.99 Member Price: $11.99 (or 3 credits)
    Your dietary answer to cancer! Take charge of your health, and live a longer, healthier life. In this concise audio book, you’ll discover a wealth of information that will help you prevent and fight cancer. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Cancer contains information that you may have never been told, including the importance of antioxidants (God’s wonder agents against cancer), how an anti-inflammatory diet is the key to beating cancer, and things you can do today that could save your life. You want to be healthy. God wants you to be healthy. Now this highly anticipated revised and expanded edition from the Bible Cure series is available to help you get healthy—body, mind, and spirit.
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  8. Margin

    Margin

    Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives

    Narrator: Claton Butcher
    Runtime: 7.4 Hrs. - Unabridged
    Regular Price: $19.95 Member Price: $15.96 (or 4 credits)
    Regular Price: $19.95 Member Price: $15.96 (or 4 credits)
    Margin is the space that once existed between ourselves and our limits.Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God's purpose.
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  9. A Meal with Jesus

    A Meal with Jesus

    Discovering Grace, Community, and Mission around the Table

    Author: Tim Chester
    Narrator: Bruce Mann
    Runtime: 5.5 Hrs. - Unabridged
    Regular Price: $15.99 Member Price: $12.79 (or 3 credits)
    Regular Price: $15.99 Member Price: $12.79 (or 3 credits)
    Meals have always been important across societies and cultures, a time for friends and families to come together. An important part of relationships, meals are vital to our social health. Author Tim Chester sums it up: 'Food connects.' Chester argues that meals are also deeply theological-an important part of Christian fellowship and mission. He observes that the book of Luke is full of stories of Jesus at meals. These accounts lay out biblical principles. Chester notes, 'The meals of Jesus represent something bigger.' Six chapters in A Meal with Jesus show how they enact grace, community, hope, mission, salvation, and promise. Moving from biblical times to the modern world, Chester applies biblical truth to challenge our contemporary understandings of hospitality. He urges sacrificial giving and loving around the table, helping listeners consider how meals can be about serving others and sharing the grace of Christ.
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  10. End of the Christian Life

    End of the Christian Life

    How Embracing Our Mortality Frees Us to Truly Live

    Narrator: Al Kessel
    Runtime: 9.6 Hrs. - Unabridged

    Regular Price: $19.99

    Member Price: $9.99 (or 2 credits)

    Special Price $9.99

    Regular Price: $19.99

    Member Price: $9.99 (or 2 credits)

    Special Price $9.99

    We're all going to die. Yet in our medically advanced, technological age, many of us see death as a distant reality-something that happens only at the end of a long life or to other people. In The End of the Christian Life, J. Todd Billings urges Christians to resist that view. Instead, he calls us to embrace our mortality in our daily life and faith. This is the journey of genuine discipleship, Billings says, following the crucified and resurrected Lord in a world of distraction and false hopes. Drawing on his experience as a professor and father living with incurable cancer, Billings offers a personal yet deeply theological account of the gospel's expansive hope for small, mortal creatures. Artfully weaving rich theology with powerful narrative, Billings writes for church leaders and laypeople alike. Whether we are young or old, reeling from loss or clinging to our own prosperity, this book challenges us to walk a strange but wondrous path: in the midst of joy and lament, to receive mortal limits as a gift, an opportunity to give ourselves over to the Lord of life.
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  11. When Less Becomes More

    When Less Becomes More

    Making Space for Slow, Simple, and Good

    Author: Emily Ley
    Narrator: Emily Ley
    Runtime: 3.0 Hrs. - Unabridged
    Regular Price: $13.99 Member Price: $11.19 (or 2 credits)
    Regular Price: $13.99 Member Price: $11.19 (or 2 credits)
    In her newest book, bestselling author and founder of Simplified® Emily Ley brings a revolutionary exploration of how to live a life of more in a world that often overwhelms to the point of burnout. Emily empathizes with readers in the throes of exhaustion and provides tools for nourishing their spirits and achieving a life where less becomes more. Statistics don’t lie. People today are more fatigued, burned out, and overwhelmed than ever. Smartphones constantly ping and alert and demand our attention. And social media can eat up hours of our days with mindless scrolling and tapping while leaving many feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel unmanageable and frantic . . . even running on empty. Emily Ley, author of bestselling Grace, Not Perfection and A Simplified Life, is here to tell you that there’s more—so much more. In this book, Emily Ley takes readers on a journey out of that empty place and shows them how to fill their wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Rush, More Rhythm Less Liking, More Loving Less Noise, More Calm Less Distraction, More Connection Less Frenzy, More Soul Rest Less Fake, More Real Less Fear, More Community Less Great, More Good Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns readers have adopted, some reworking of the day-to-day so that they can build a life based on their core values instead of slipping into a life dictated by society or what’s “normal.” Because we weren't made for normal. We were made for more—for a life of fullness, dreaming, and lasting joy.
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  12. The Daniel Plan

    The Daniel Plan

    40 Days to a Healthier Life

    Narrator: Tom Parks
    Runtime: 9.05 Hrs. - Unabridged
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Feast on Something Bigger Than a Fad The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
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  13. Lose it For Life

    Lose it For Life

    The Total Solution, Spiritual, Emotional, Physical, For Permanent Weight Loss

    Runtime: 7.9 Hrs. - Unabridged
    Regular Price: $23.99 Member Price: $19.19 (or 4 credits)
    Regular Price: $23.99 Member Price: $19.19 (or 4 credits)
    Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help readers achieve permanent results.
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  14. Healing Together

    Healing Together

    A Guide to Supporting Sexual Abuse Survivors

    Runtime: 5.4 Hrs. - Unabridged
    Regular Price: $20.99 Member Price: $16.79 (or 4 credits)
    Regular Price: $20.99 Member Price: $16.79 (or 4 credits)
    Sex is such an intimate topic historically wrapped in shame and when someone shares they were sexually abused, we may not know how to respond. With recent #MeToo and #ChurchToo movements, we are learning just how many men, women, boys, and girls have suffered sexual abuse at the hands of a trusted person, often family members or leaders in the church. Sexual abuse is rampant in modern society and now--sometimes many years later--sexual abuse survivors are sharing their stories. Anne Marie Miller is a survivor of childhood clergy sexual abuse and has shared her journey toward healing with audiences all over the world. After speaking with thousands of survivors and their loved ones, she saw the need for a fundamental and practical guide for helping supporters of sexual abuse survivors understand the basics of abuse, trauma, healing, and hope. Drawing from her own experience as a survivor and evidence-based research, Anne addresses these questions and more in Healing Together: What is sexual abuse? How can I help survivors? Who are predators and how do they groom victims? How does trauma affect survivors? What happens when someone doesn't remember the details of their abuse? How does abuse wound the physical, emotional, and spiritual health of people who have been abused? When and how should authorities be contacted?How do you talk to your children about sexual abuse? What are the warning signs of abuse? Is healing possible? Whether you are a spouse, a family member, a friend, or a church leader looking for easy-to-navigate resources to understand and support sexual abuse survivors, you'll find answers and hope in this audiobook. Detailed appendixes on trauma, memory, and legal terms are available in the audiobook companion PDF download.
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  15. Eat the Cookie

    Eat the Cookie

    The Imperfectionist's Guide to Food, Faith, and Fitness

    Author: Taylor Kiser
    Narrator: Taylor Kiser
    Runtime: 4.9 Hrs. - Unabridged
    Regular Price: $17.99 Member Price: $14.39 (or 3 credits)
    Regular Price: $17.99 Member Price: $14.39 (or 3 credits)
    Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress. From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection. But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection. Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you. Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed. Recipes and exercise plans are available in the audiobook companion PDF download.
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