Health & Fitness

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  1. The 40-Day Sugar Fast

    The 40-Day Sugar Fast

    Where Physical Detox Meets Spiritual Transformation

    Author: Wendy Speake
    Narrator: Wendy Speake
    Runtime: 5.9 Hrs. - Unabridged
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
    What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself-the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.
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  2. Switch on Your Brain

    Switch on Your Brain

    Narrator: Joyce Bean
    Runtime: 4.8 - Unabridged
    Regular Price: $9.99 Member Price: $7.99 (or 2 credits)
    Regular Price: $9.99 Member Price: $7.99 (or 2 credits)
    You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the "switch" in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones. Ready to reap the benefits of a detoxed thought life? Listen on!
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  3. When Less Becomes More

    When Less Becomes More

    Making Space for Slow, Simple, and Good

    Author: Emily Ley
    Narrator: Emily Ley
    Runtime: 3.0 Hrs. - Unabridged
    Regular Price: $13.99 Member Price: $11.19 (or 2 credits)
    Regular Price: $13.99 Member Price: $11.19 (or 2 credits)
    In her newest book, bestselling author and founder of Simplified® Emily Ley brings a revolutionary exploration of how to live a life of more in a world that often overwhelms to the point of burnout. Emily empathizes with readers in the throes of exhaustion and provides tools for nourishing their spirits and achieving a life where less becomes more. Statistics don’t lie. People today are more fatigued, burned out, and overwhelmed than ever. Smartphones constantly ping and alert and demand our attention. And social media can eat up hours of our days with mindless scrolling and tapping while leaving many feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel unmanageable and frantic . . . even running on empty. Emily Ley, author of bestselling Grace, Not Perfection and A Simplified Life, is here to tell you that there’s more—so much more. In this book, Emily Ley takes readers on a journey out of that empty place and shows them how to fill their wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Rush, More Rhythm Less Liking, More Loving Less Noise, More Calm Less Distraction, More Connection Less Frenzy, More Soul Rest Less Fake, More Real Less Fear, More Community Less Great, More Good Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns readers have adopted, some reworking of the day-to-day so that they can build a life based on their core values instead of slipping into a life dictated by society or what’s “normal.” Because we weren't made for normal. We were made for more—for a life of fullness, dreaming, and lasting joy.
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  4. I Declare War

    I Declare War

    Four Keys to Winning the Battle with Yourself

    Author: Levi Lusko
    Narrator: Levi Lusko
    Runtime: 6.5 Hrs. - Unabridged
    Regular Price: $20.99 Member Price: $16.79 (or 4 credits)
    Regular Price: $20.99 Member Price: $16.79 (or 4 credits)
    Get out of your own way. Whether you recognize it or not, you're at war with yourself. There's anxiety. Selfishness. Self-sabotaging tendencies. Narcissism. The black dog of depression. The inability to do the great things you long to do because you spend so many hours mindlessly drifting through the Internet. It is war, but all is not lost. You can win - if you choose to engage. In I Declare War, Levi Lusko candidly shares about his struggles with moodiness, bullying, suicidal thoughts, night terrors, and difficulty managing himself. He identifies four weapons you have at your disposal - thoughts, words, behaviors, and power - and illustrates how to use them to achieve ongoing victory. These practical tools from God's Word will help you learn to: Retaliate against your anxiety by filling your heart with truth and making it inhospitable to terror Stop being victimized by your bad behaviors and become the victor you were born to be. Overcome self-imposed isolation by learning to think right so you can live right. Spare your family unnecessary heartache by confronting your dysfunction so they don't have to. It's time to stop being your own worst enemy. Declare war and become the person, the spouse, the parent, and the leader God intended you to be.
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  5. The Eden Diet

    The Eden Diet

    Runtime: 6.7 Hrs. - Unabridged
    Regular Price: $18.99 Member Price: $15.19 (or 3 credits)
    Regular Price: $18.99 Member Price: $15.19 (or 3 credits)
    In The Eden Diet, Dr. Rita Hancock finally reveals the amazingly simple answer for weight control: it’s the hunger pangs God gave you in the beginning. Dr. Hancock draws upon her years of Ivy League nutrition training, studies of obesity psychology, and personal success overcoming childhood-onset obesity to help you lose weight and keep it off … permanently.
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  6. Eat Your Way to Life and Health

    Eat Your Way to Life and Health

    Unlock the Power of the Holy Communion

    Narrator: Jason Younger
    Runtime: 7.4 Hrs. - Unabridged
    Regular Price: $20.99 Member Price: $16.79 (or 4 credits)
    Regular Price: $20.99 Member Price: $16.79 (or 4 credits)
    Let the holy Communion revolutionize your life and health! Through engaging Bible-based teaching, Pastor Joseph Prince unpacks a revelation of the Communion that has never been more relevant than right now. Along with showing you why the holy Communion is God’s ordained way to release life, health, and healing to us, Pastor Prince also tackles the tough questions: Is God punishing me with sickness and disease? Is it really God’s will to heal me? Do I qualify for His healing power? What do I do when I don’t see results? Can God heal my loved ones? The enemy wants you to believe that God doesn’t care and that your situation is hopeless. But because of the cross, you can have full assurance in your heart that God wants you healed and whole. Learn how you can access His healing power with just the simple act of eating. In Eat Your Way to Life and Health, discover a God who loves you so much, His Son paid for your healing on Calvary’s cross. Be deeply encouraged as you hear powerful testimonies from people who have received healing through a revelation of the Communion, despite being told their conditions were terminal or incurable. Whatever circumstances you are confronted with today, God has a word for you: Don’t give up. There is hope. He has made a way for you! Illustrations are available in the audiobook companion PDF download.
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  7. Staying Stylish

    Staying Stylish

    Cultivating a Confident Look, Style, and Attitude

    Runtime: 2.2 Hrs. - Unabridged
    Regular Price: $15.99 Member Price: $12.79 (or 3 credits)
    Regular Price: $15.99 Member Price: $12.79 (or 3 credits)
    Candace Cameron Bure, best known as D.J. Tanner from Full House and Fuller House and a New York Times bestselling author, whose faith and wit have delighted audiences for decades, lets you in on her best-kept secrets for Staying Stylish. This gorgeous manual for beauty, style, health, and spiritual wellness will bring all you need to live your most stylish life. As an actress, producer, New York Times bestselling author, and inspirational speaker, Candace Cameron Bure has spent her entire life in the spotlight, and she is well aware of the pressures women face. Throughout her career, Candace has balanced her faith, family, and passion for work and found her spot as a role model to women of all ages—and as a style icon. In her brand-new book Staying Stylish, Candace invites you behind the scenes of her day-to-day life and shares more than 100 tips and tricks for looking and feeling your best—both inside and out. Nurture your body, style, and soul as you read through this beautiful book full of photos, insider secrets, and exciting ideas to revamp your own life into its best possible version. She offers her insight into balance, spiritual growth, and looking great while doing it all. Staying Stylish topics will include personal style, fresh hair and makeup for any age, a well-balanced diet and fitness regime, and a well-nourished spirit.
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  8. Hooked

    Hooked

    The Brain Science on How Casual Sex Affects Human Development

    Narrator: Natalie Budig
    Runtime: 4 Hrs. - Unabridged
    Regular Price: $17.99 Member Price: $14.39 (or 3 credits)
    Regular Price: $17.99 Member Price: $14.39 (or 3 credits)
    How sex is rewiring your brain—for good and for bad What does a three-pound brain have to do with one’s sex life? A lot, actually. Hooked is about what’s happening to your brain when you’re having sex. With scientific data put in layman’s terms, this book demonstrates that: Sexual activity releases chemicals in the brain, creating emotional bonds between partners. This is great news for marriages! Once formed, however, breaking these bonds can have damaging effects on the brain such as depression and difficulty bonding with someone else in the future. The continual forming and breaking of these bonds can have permanent effects on a person’s brain. PLUS! This updated edition also includes a brand new chapter about the effects of pornography on the brain. All this data about bonding, sex, and pornography has important implications in a casual sex culture. Regardless of what we wish were true, the facts tell us “safe sex” isn't as safe as it seems. Learn about your brain, the positive effects of sex within permanently committed relationships, and how you can protect yourself (especially your brain) from the dangers of casual sex.
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  9. Lose it For Life

    Lose it For Life

    The Total Solution, Spiritual, Emotional, Physical, For Permanent Weight Loss

    Runtime: 7.9 Hrs. - Unabridged
    Regular Price: $23.99 Member Price: $19.19 (or 4 credits)
    Regular Price: $23.99 Member Price: $19.19 (or 4 credits)
    Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help readers achieve permanent results.
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  10. Fit For Excellence

    Fit For Excellence

    God's Design for Spiritual, Emotional, and Physical Health

    Runtime: 3.11 Hrs - Abridged
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Regular Price: $10.98 Member Price: $8.78 (or 2 credits)
    Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence she not only shares the biblical principles for losing weight, but also for gaining a self-image based on Christ's image of you. In a sometimes humorous, and always engaging style, Sheri Rose offers in this book the same life-changing message she's shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from:Food addictions * Eating Disorders * Depression * Poor self-image * Emotional pain * Chronic fatigue and exhaustion. Join Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible. Fit for Excellence is also ideal for small groups and Bible studies as it includes interactive notes and a leader's guide.
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  11. The Bible Cure for PMS and Mood Swings (Bible Cure)

    The Bible Cure for PMS and Mood Swings (Bible Cure)

    Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

    Author: Don Colbert
    Narrator: Anita Lustrea
    Runtime: 1.3 Hrs. - Unabridged
    Regular Price: $6.99 Member Price: $5.59 (or 1 credit)
    Regular Price: $6.99 Member Price: $5.59 (or 1 credit)
    Listen your way to better health! Are PMS and the mood swings that accompany hormonal changes controlling you? There is hope—freedom from these symptoms can be found! In this concise, easy to understand audio book, you’ll discover valuable, usable information, ancient truths, and natural remedies that will help you overcome this sometimes debilitating condition! Learn biblical guidelines and the latest medical research on healthy ways to win the battle over PMS symptoms once and for all. This audio contains information that your doctor may never have told you! Discover how your body works and what it depends on: Good nutrition—your guard against mood swings, exercise—how it can help balance your body and your emotions, vitamins and supplements—key ingredients that fight for you, and the power of faith—how the prayer of faith gives you the victory. You want to be healthy, and God wants you to be healthy as well. Now at last, here’s a source of information that will help you gain and keep a healthy lifestyle—body, mind and spirit.
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  12. The Daniel Fast

    The Daniel Fast

    Feed Your Soul, Strengthen Your Spirit, and Renew Your Body

    Narrator: Jaimee Draper
    Runtime: 5.9 Hrs. - Unabridged
    Regular Price: $16.99 Member Price: $13.59 (or 3 credits)
    Regular Price: $16.99 Member Price: $13.59 (or 3 credits)
    Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting—and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. 
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  13. Dr. Colbert's Keto Zone Diet

    Dr. Colbert's Keto Zone Diet

    Burn Fat, Balance Appetite Hormones, and Lose Weight

    Narrator: Tom Parks
    Runtime: 6.62 Hrs. - Unabridged
    Regular Price: $14.98 Member Price: $11.98 (or 3 credits)
    Regular Price: $14.98 Member Price: $11.98 (or 3 credits)
    Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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  14. The New Bible Cure for Sleep Disorders (Bible Cure)

    The New Bible Cure for Sleep Disorders (Bible Cure)

    Author: Don Colbert
    Narrator: Tim Lundeen
    Runtime: 2.5 Hrs. - Unabridged
    Regular Price: $9.09 Member Price: $7.27 (or 2 credits)
    Regular Price: $9.09 Member Price: $7.27 (or 2 credits)
    What would you give for a good night's sleep? Do you spend too many nights tossing and turning? Do you wake up in the morning still feeling tired? Uncover God’s natural plan to refresh, rejuvenate, and restore you. In this concise audio book, you’ll discover a wealth of practical suggestions to help you win the battle against sleep disorders. Dr. Colbert has taken the confusion away from sleep disorders and made them simple and easy to understand. This audio contains information that your doctor never may have told you, including the dangerous effects of sleep deprivation, the link between poor diet and insomnia, and the power of a good nap. You want to be healthy. God wants you to be healthy. Now this highly anticipated revised and expanded edition from the Bible Cure series is available to help you get healthy—body, mind, and spirit.
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  15. The Bible Cure For Back Pain (Bible Cure)

    The Bible Cure For Back Pain (Bible Cure)

    Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

    Author: Don Colbert
    Narrator: Tim Lundeen
    Runtime: 1.3 Hrs. - Unabridged
    Regular Price: $6.99 Member Price: $5.59 (or 1 credit)
    Regular Price: $6.99 Member Price: $5.59 (or 1 credit)
    Listen your way to better health! Find relief from your back pain...now! If you have back pain, your body may be trying to tell you something. In this easy to understand audio book, you’ll uncover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. This practical guide will help you treat and prevent back pain—naturally, discover emotional links connected to back pain, develop exercise strategies too improve flexibility and strengthen your back muscles, and understand what supplements can help bring relief. You want to be healthy, and God wants you to be healthy as well. Now at last, here’s a source of information that will help you gain and keep a healthy lifestyle—body, mind and spirit.
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