Audiobook Download

Managing Worry and Anxiety

Practical Tools To Help You Deal With Life's Challenges

Author Jean Holthaus
Narrator Ann Richardson
Runtime 6.1 Hrs. - Unabridged
Publisher christianaudio
Downloads ZIP M4B MP3
Release Date January 21, 2020
Availability: Unrestricted (available worldwide)
Scripture says 'be anxious for nothing,' yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

- living in the present moment

- suspending judgment

- believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
Regular Price: $19.99 Member Price: $15.99 (or 4 credits)
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Description
Scripture says 'be anxious for nothing,' yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

- living in the present moment

- suspending judgment

- believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.